EXERCISE SHOULDN’T FEEL LIKE A CHORE
You and your body have been through a lot. And now you’re starting to feel the effects of putting yourself and your health on the back burner while you cared for every one else.
We believe that exercise shouldn't feel like a chore. Exercise should be fun and something to look forward to every week!
Group Fitness is the Best Way to Workout!
View the Group Fitness Schedule-
Indoor Cycling Classes
View the ScheduleA low impact, super fun way to sweat! We offer indoor cycling classes 6 days a week with lots of times to choose from. Our bikes use regular shoes or SPD clips.
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Strength Training
View the ScheduleThe stronger we are now, the stronger we will be as we age. Strength training is the best thing we can do for our bodies. Low impact and a fun way to lift weights.
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Cardio Workouts
View the ScheduleWith low and high impact options for everyone, our group cardio workouts are enjoyable, doable, and we have a variety of classes from Step, Interval Training, Circuits, Dance, Boxing & More!
Tania's Story
"I came across Inner Fit Studios on the internet, reading Rachel’s story (owner) I felt as though I was reading about myself I knew I had to meet her. I started off as a client who was overweight, with low self-esteem issues and was generally unhappy. I struggled for direction and motivation. Rachel saw something more and knew how to get the best out of me. Her support combined with hard work and lots of laughter on the way have changed my life. I have more confidence I am happier and I have reached a personal goal of becoming a fitness instructor teaching at Innerfit. I will never forget the struggle with my weight or the inner issues behind it hidden in the shadows. But now I have my support system behind me, a new confidence I once lacked, and a determination to move forward into a brighter future."
WHAT YOU LEARN IN THE STUDIO CAN IMPACT YOUR WHOLE LIFE
Group fitness has the ability to change your whole life. When you start adding a couple classes in a week, you start to notice you feel better and have more energy. Soon it quickly becomes part of your lifestyle because you begin to enjoy being active, feeling stronger, seeing changes, and having more confidence.
With Inner Fit, you also have a community who quickly become your fitness friends and all of a sudden your workouts become something you look forward to every week.
We invite you to give us a try and see how much fun fitness really can be!
Join the 16 WEEK Online Transformation CHALLENGE
How would you like to feel in 4 months? At Inner Fit, we have helped thousands of people reach their weight loss and fitness goals through our coaching challenges. Our next challenge starts October 2 and we invite you to join.
We Don't Just Care About Fitness. We Care About You.
Book Your 10 Day FREE Pass-
Hundreds of Happy Members
"A judgement free zone that makes you feel so comfortable. Everyone supports everyone. It isn’t just a gym, it’s a family! Do yourself a favour and join this amazing community!
Haylee Ann
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25 Years of Experience in Group Fitness
"I have been at Inner Fit since it opened in 2007. The founder Rachel and the coaches have created a very unique welcoming environment where people are encouraged to meet their fitness and health goals while having fun and making new friends."
Jeremy Saunders
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Hundreds of Real Success Stories
"I’ve been a member of Inner Fit since 2011 and I can definitely say you will not find another fitness studio like this anywhere. join in for a sweaty workout no matter your age, fitness levels or limitations."
Sandra Flinterman
WE WORKOUT INSIDE SO WE CAN PLAY OUTSIDE
"In my 15 years as the founder of Inner Fit Studios, the most rewarding part of my career has been to see our members discover what they are truly capable of. What they thought was once hard becomes doable and enjoyable.
Our outside community adventures is when the members really see the value of fitness in their day to day lives. Plus the friendships made here is incredible.
Seeing the sense of pride within themselves fills me up with so much joy."
Rachel Seay, Founder of Inner Fit