At Inner Fit, we know you are the kind of person who wants to be active, fit, and feel motivated to exercise.

In order to be that way, you need more time and a gym with flexibility in its class options and times, is also coach led so you don't have to think, and is fun so you can enjoy your workouts. The problem is your busy schedule which makes you feel tired at the end of the day and not motivated to exercise.

We believe you shouldn't have to give up your health because of life's demands. We understand how it feels to be busy and feel too tired to exercise. That's why for the past 15 years, our busy members love the variety of class options and times to choose from. They know even a few days a week can change everything. At Inner Fit, we start as early as 6 am and as late starting at 730pm, and we run classes 7 days a week. All of the classes are coach-led, so you are in and out in no time and with group fitness the workouts are fun, plus you don't have to battle or pay for parking. And the best part, our classes are affordable. You can getting small group training for less that 5.75 a day!

Here is How it Works:

1. Get Your 10 Day Free Trial

2. Book Your Classes for the 10 Days

3. Come in for your workouts and see how awesome you feel in just 10 days!

Get started today so you can create a fitness schedule that works for you!

Working out a few days a week will have you feeling motivated, happier, and give you more energy and you will see how easy it is to fit in your workouts and feel motivated at Inner Fit Studios.

Imagine how good you will feel in a few short months of adding a couple days of fitness to your life that works with your busy schedule!

  • Indoor Cycling Classes

    A low impact, super fun way to sweat! We offer indoor cycling classes 7 days a week with lots of times to choose from. Our bikes use regular shoes or SPD clips. We also do combo cycling classes like our Cycling & Lift, and Cycle & Mobility.

    View the Schedule 
  • Strength Training

    The stronger we are now, the stronger we will be as we age. Strength training is the best thing we can do for our bodies. Low impact and a fun way to lift weights. We teach you how to lift to avoid injuries in a fun group fitness way!

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  • HIIT & Circuit Workouts

    With low and high impact options for everyone, our group cardio workouts are enjoyable, doable, and we have a variety of classes from Step, Interval Training, Circuits, Dance, Boxing & More!

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  • Yoga & Mobility

    Our main focus for our members is longevity. We want you to live a long healthy life and that is why we include yoga, stretch and mobility classes to our schedule. We will guide you through mobility, yoga, and stretching exercises that leave you feeling refreshed, calm, and prevent injuries.

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  • Step Aerobics

    A classic form of group fitness is Step Aerobics and we are lucky to have 2 instructors who both have over 25 years of Step Aerobics experience leading these fun classes! No experience needed, just a fun way to exercise and burn calories. Sweat in a fun way!! Every Thursday and Saturday.

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  • GROOV3 HIP HOP & Dance Fitness (Returning 2024)

    GROOV3™ is fitness out-of-the-box, on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! A combo of dance, hip-hop, and fun! And Inner Fit is the only place to offer it! All are equal and welcome! GROOV3™ is accessible and accepting to all. From the time you walk in, to the time you leave, it's a one-of-a-kind experience that leaves a lasting impression.

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Why Group Fitness?

Group fitness helps you create consistency, enjoy your workouts, and not have to think when you head to the gym. Our BCRPA certified coaches put together the class and lead you through the workout in a fun environment. You simply show up, have a good workout, and feel amazing when you are done! No thinking required, plus our classes are taught in levels, so everyone has options. Beginners are very welcome at Inner Fit. Enjoy the benefits of personal training without the price tag.

  • Mondays

    • 430pm 20-20-20 Circuit
    • 530pm Strength Camp
    • 630pm Hatha Yoga
  • Tuesdays

    • 6am Strength Camp
    • 915am Circuit Training
    • 4:30pm Circuit Training
    • 530pm Circuit Training
    • 630pm Spin Express
    • 715pm Nap & Stretch
  • Wednesdays

    • 430pm Strength Camp
    • 530pm 20-20-20 Circuit
    • 630pm Boxing Express
    • 715pm Spin Express
  • Thursday

    • 6am Strength Camp
    • 915am Strength Camp
    • 4:30pm Step Aerobics
    • 530pm Spin Express
    • 615pm Abs Express
  • Fridays

    • 6am Spin & Mobility
    • 915am 20-20-20 Circuit
  • Saturdays

    • 8:15 am Step Aerobics
    • 9:00 am Spin Class
    • 10:00 am Strength Camp
    • 11:00 am HIIT 30 (Expess)
  • Sundays

    • 9:00 am Circuit Training
    • 10:00 am Spin & Strength

Feeling Tired and Ready for a Change? Want to Get the Weight Off?

We understand how it feels when you are tired and not feeling your best and we know that group fitness is the solution. Our founder Rachel found herself in the same place after her divorce. She lost over 120 lbs doing the classes at Inner Fit. She invites you to give Inner Fit a try and see how amazing you can feel when exercise is something you can look forward to at Inner Fit. We will help you find your way.


    An easy way to book your classes, view our classes, and start your free trial.

    Download the App 

    A full access pass to all our group fitness classes and it's totally FREE!

    Start Your 10 Day Trial 

    Walk into a fun, friendly, and inclusive fitness studio and enjoy your first workout.

    View the Class Schedule 
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Limited Time Offer: 1 Month Free

New Member Offer: When you purchase your first month at Inner Fit, we will give you an entire month free! Experience all Inner Fit has to offer with this promotion.

Get Your Pass Today!
  • Hundreds of Happy Members

    "A judgement free zone that makes you feel so comfortable. Everyone supports everyone. It isn’t just a gym, it’s a family! Do yourself a favour and join this amazing community!

    Haylee Ann

  • 25 Years of Experience in Group Fitness

    "I have been at Inner Fit since it opened in 2007. The founder Rachel and the coaches have created a very unique welcoming environment where people are encouraged to meet their fitness and health goals while having fun and making new friends."

    Jeremy Saunders

  • Hundreds of Real Success Stories

    "I’ve been a member of Inner Fit since 2011 and I can definitely say you will not find another fitness studio like this anywhere. join in for a sweaty workout no matter your age, fitness levels or limitations."

    Sandra Flinterman

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No More Wasting Time at the Gym

With Group Fitness, your classes are created for you. We have a huge variety of weights, bikes, kettlebells, and fitness equipment for your training needs. You walk in, go through the workout, and walk out feeling proud. No waiting for gym equipment or figuring out what to do. We coach you with form, options, and variations to get the best workout for you!


Tania's Story

"I came across Inner Fit Studios on the internet, reading Rachel’s story (owner) I felt as though I was reading about myself I knew I had to meet her. I started off as a client who was overweight, with low self-esteem issues and was generally unhappy. I struggled for direction and motivation. Rachel saw something more and knew how to get the best out of me. Her support combined with hard work and lots of laughter on the way have changed my life. I have more confidence I am happier and I have reached a personal goal of becoming a fitness instructor teaching at Innerfit. I will never forget the struggle with my weight or the inner issues behind it hidden in the shadows. But now I have my support system behind me, a new confidence I once lacked, and a determination to move forward into a brighter future."

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  • Annual Unlimited Membership 144/Month (4.75/day)

    We have a special offer on now until the end of the month. When you purchase the Annual Membership, you save 10% off with code innerfit10

    Purchase Today! 
  • Monthly Unlimited Membership 175/Month (5.75/day)

    The Unlimited Monthly pass gives you full access to the studio and classes. No restrictions. Set up on an "auto-pay" system with 30 days notice to cancel.

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  • Bestie Unlimited Membership 160/Month (5.25/day)

    Join with a friend, partner, or co-worker and you will enjoy the benefits of the bestie membership. Unlimited access to all the classes with no restrictions.

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  • 10 Class Pass for 175

    The 10 class pass gets you 10 sessions at Inner Fit for 175 for the pass.

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  • Special Offer BOGO Buy One Month Get One Month Free 175

    For our new members who have finished the trial, we have a special offer for you. Kick of your fitness with our BOGO Offer for this month only!

    Purchase Today!