When creating a balanced group fitness schedule, it's best to look at the times that you are available. Remember, the goal is to feel good, not exhaust yourself.

• Incorporate 1-2 Strength Based Sessions a week. This can be our Strong Fit sessions, circuit training, combo classes, or HIIT sessions.
• Incorporate 2-3 Cardio Based Sessions a week. This can be spinning classes, dance or step classes or any HIIT classes.
• Recovery 1-3 Fascia Flow Based Sessions a week. Our fascia flow has become a quick favourite as it is about decompression tight tissued, followed by releasing them. This leads to better mobility and improved fitness.

New or Just Starting Out: Aim for 2-3 Workouts a week. You will feel great, and your body will love the movement without over doing it. A strong fit, a spin class or combo class, and a fascia flow is a great way to start.

Regular Exerciser: You are the type that enjoys feeling good each day. Aim for 4-7 sessions a week, but ensure it's a balanced program. Have fun with your program, try 2 strength, 2-3 cardio/combo classes, and 1-2 fascia flows a week.

Short on Time? Look for our 45 minute classes. We have lots to choose from.

• 12:00 PM - SWEAT & FLEX
• 3:45 PM - HITT & CORE 45
• 4:30 PM - STRONG FIT
• 5:30 PM - 20-20 SPIN & HIIT 45
• 6:15 PM - FASCIA FLOW 45
• 7:00 PM - SPIN 45

• 6:00 AM - STRONG FIT
• 9:30 AM - CIRCUIT TRAINING
• 10:30 AM - FASCIA FLOW 30
• 4:30 PM - 20 20 20 SPIN•STRENGTH•ABS
• 5:30 PM - STRONG FIT
• 6:30 PM - DANCE FIT 45

• 3:45 PM - FASCIA FLOW & STRETCH
• 4:30 PM - POWER ROUNDS: CARDIO & STRENGTH SPIN•STRENGTH•ABS
• 5:30 PM - HURRICANE 45
• 6:15 PM - STRONG FIT 45

• 9:30 AM - STRONG FIT
• 10:30 AM - SPIN CLASS 45
• 4:30 PM - STEP AEROBICS
• 5:30 PM - SPIN CLASS 45
• 6:15 PM - HIIT & CORE 45

• 6:00 AM - SPIN & STRETCH
• 9:30 AM - 20•20•20
• 10:30 AM - STRONG FIT CIRCUIT

• 8:10 AM - STEP AEROBICS 45
• 9:00 AM - SPIN & ABS
• 10:00 AM - STRONG FIT
• 11:00 AM - FASCIA FLOW 30

• 9:00 AM - CIRCUIT TRAINING
• 10:00 AM - SPIN & STRENGTH