Get December FREE!
Welcome to Inner Fit Studios, where we're more than just a fitness studios – we're a community. For a limited time, we're offering the month of December FREE to everyone, no matter your fitness level. From beginner to advanced, find your place in our supportive and dynamic environment. Enjoy a range of classes that cater to your needs, all for free for your first month. Don't miss out on this chance to kickstart your fitness journey with us. Sign up today and start your path to a healthier you!
1. DOWNLOAD THE MINDBODY APPDownload the App
An easy way to book your classes, view our classes, and start your free trial.
2. GET YOUR 10 DAY FREE CLASS PASSGet December FREE!
A full access pass to all our group fitness classes and it's totally FREE!
3. ATTEND YOUR FIRST GROUP FITNESS CLASSView the Class Schedule
Walk into a fun, friendly, and inclusive fitness studio and enjoy your first workout.
Hundreds of Happy Members
"A judgement free zone that makes you feel so comfortable. Everyone supports everyone. It isn’t just a gym, it’s a family! Do yourself a favour and join this amazing community!
25 Years of Experience in Group Fitness
"I have been at Inner Fit since it opened in 2007. The founder Rachel and the coaches have created a very unique welcoming environment where people are encouraged to meet their fitness and health goals while having fun and making new friends."
Hundreds of Real Success Stories
"I’ve been a member of Inner Fit since 2011 and I can definitely say you will not find another fitness studio like this anywhere. join in for a sweaty workout no matter your age, fitness levels or limitations."
We know you want to be active, fit, and feel motivated to exercise - But life is busy, here is how we fix that.
We offer over 100 Coach Led Group Fitness classes each month from 6am to 8pm, 7 days a week. We have express and full hour classes to fit your schedule. When you incorporate a few classes a week, you will feel amazing. With coach led classes, you don't have to think about the workout. You walk in, enjoy a workout, and voila, done!
Spin ClassesView the Schedule
A low impact, super fun way to sweat! We offer indoor cycling classes 7 days a week with lots of times to choose from. Our bikes use regular shoes or SPD clips. We also do combo cycling classes like our Cycling & Lift, and Cycle & Mobility.
Strength ClassesView the Schedule
The stronger we are now, the stronger we will be as we age. Strength training is the best thing we can do for our bodies. Low impact and a fun way to lift weights. We teach you how to lift to avoid injuries in a fun group fitness way!
HIIT & Circuit WorkoutsView the Schedule
With low and high impact options for everyone, our group cardio workouts are enjoyable, doable, and we have a variety of classes from Step, Interval Training, Circuits, Dance, Boxing & More!
Yoga & MobilityView the Schedule
Our main focus for our members is longevity. We want you to live a long healthy life and that is why we include yoga, stretch and mobility classes to our schedule. We will guide you through mobility, yoga, and stretching exercises that leave you feeling refreshed, calm, and prevent injuries.
Step AerobicsView the Schedule
A classic form of group fitness is Step Aerobics and we are lucky to have 2 instructors who both have over 25 years of Step Aerobics experience leading these fun classes! No experience needed, just a fun way to exercise and burn calories. Sweat in a fun way!! Every Thursday and Saturday.
GROOV3 HIP HOP & Dance Fitness (Returning 2024)View the Schedule
GROOV3™ is fitness out-of-the-box, on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! A combo of dance, hip-hop, and fun! And Inner Fit is the only place to offer it! All are equal and welcome! GROOV3™ is accessible and accepting to all. From the time you walk in, to the time you leave, it's a one-of-a-kind experience that leaves a lasting impression.
- 430pm 20-20-20 Circuit
- 530pm Strength Camp
- 630pm Hatha Yoga
- 6am Strength Camp
- 915am Circuit Training
- 4:30pm Circuit Training
- 530pm Circuit Training
- 630pm Spin Express
- 715pm Yoga: Restore
- 430pm Strength Camp
- 530pm 20-20-20 Circuit
- 630pm METCon: Strength
- 715pm Spin Express
- 6am Strength Camp
- 915am Strength Camp
- 4:30pm Step Aerobics
- 530pm Spin Express
- 615pm Abs Express
- 6am Spin & Mobility
- 915am 20-20-20 Circuit
- 8:15 am Step Aerobics
- 9:00 am Spin Class
- 10:00 am Strength Camp
- 9:00 am Circuit Training
- 10:00 am Spin & Strength
Weight Loss is Our Specialty
Inner Fit has hundreds of weight loss success stories for a reason - we combine group fitness, coaching, and challenges to help our members focus on their goals and feel supported along the way! Our members not only see and feel changes on the inside, but also notice their changes on the outside too! Feeling fit feels good - regardless of what the scale says! There is no "one weight" fits all. Your ideal weight is what feels good to you! We believe that the scale is only a tool, the real weight loss success is when you love how you feel (regardless of the number on the scale).
Limited Time Offer: 1 Month Free
New Member Offer: When you purchase your first month at Inner Fit, we will give you an entire month free! Experience all Inner Fit has to offer with this promotion.
No More Wasting Time at the Gym
With Group Fitness, your classes are created for you. We have a huge variety of weights, bikes, kettlebells, and fitness equipment for your training needs. You walk in, go through the workout, and walk out feeling proud. No waiting for gym equipment or figuring out what to do. We coach you with form, options, and variations to get the best workout for you!
"I came across Inner Fit Studios on the internet, reading Rachel’s story (owner) I felt as though I was reading about myself I knew I had to meet her. I started off as a client who was overweight, with low self-esteem issues and was generally unhappy. I struggled for direction and motivation. Rachel saw something more and knew how to get the best out of me. Her support combined with hard work and lots of laughter on the way have changed my life. I have more confidence I am happier and I have reached a personal goal of becoming a fitness instructor teaching at Innerfit. I will never forget the struggle with my weight or the inner issues behind it hidden in the shadows. But now I have my support system behind me, a new confidence I once lacked, and a determination to move forward into a brighter future."
Annual Unlimited Membership 144/Month (4.75/day)Purchase Today!
We have a special offer on now until the end of the month. When you purchase the Annual Membership, you save 10% off with code innerfit10
Monthly Unlimited Membership 175/Month (5.75/day)Purchase Today!
The Unlimited Monthly pass gives you full access to the studio and classes. No restrictions. Set up on an "auto-pay" system with 30 days notice to cancel.
Bestie Unlimited Membership 160/Month (5.25/day)Purchase Today!
Join with a friend, partner, or co-worker and you will enjoy the benefits of the bestie membership. Unlimited access to all the classes with no restrictions.
10 Class Pass for 175Purchase Today!
The 10 class pass gets you 10 sessions at Inner Fit for 175 for the pass.
Special Offer BOGO Buy One Month Get One Month Free 175Purchase Today!
For our new members who have finished the trial, we have a special offer for you. Kick of your fitness with our BOGO Offer for this month only!