At Inner Fit, we know you are the kind of person who wants to be active, fit, and feel motivated to exercise.
Everything You Need in One Studio...
View the Group Fitness Schedule-
Indoor Cycling Classes
View the ScheduleA low impact, super fun way to sweat! We offer indoor cycling classes 7 days a week with lots of times to choose from. Our bikes use regular shoes or SPD clips. We also do combo cycling classes like our Cycling & Lift, and Cycle & Mobility.
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Strength Training
View the ScheduleThe stronger we are now, the stronger we will be as we age. Strength training is the best thing we can do for our bodies. Low impact and a fun way to lift weights. We teach you how to lift to avoid injuries in a fun group fitness way!
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HIIT & Circuit Workouts
View the ScheduleWith low and high impact options for everyone, our group cardio workouts are enjoyable, doable, and we have a variety of classes from Step, Interval Training, Circuits, Dance, Boxing & More!
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Yoga & Mobility
View the ScheduleOur main focus for our members is longevity. We want you to live a long healthy life and that is why we include yoga, stretch and mobility classes to our schedule. We will guide you through mobility, yoga, and stretching exercises that leave you feeling refreshed, calm, and prevent injuries.
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Step Aerobics
View the ScheduleA classic form of group fitness is Step Aerobics and we are lucky to have 2 instructors who both have over 25 years of Step Aerobics experience leading these fun classes! No experience needed, just a fun way to exercise and burn calories. Sweat in a fun way!! Every Thursday and Saturday.
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GROOV3 HIP HOP & Dance Fitness (Returning 2024)
View the ScheduleGROOV3™ is fitness out-of-the-box, on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! A combo of dance, hip-hop, and fun! And Inner Fit is the only place to offer it! All are equal and welcome! GROOV3™ is accessible and accepting to all. From the time you walk in, to the time you leave, it's a one-of-a-kind experience that leaves a lasting impression.
Why Group Fitness?
Feeling Tired and Ready for a Change? Want to Get the Weight Off?
We understand how it feels when you are tired and not feeling your best and we know that group fitness is the solution. Our founder Rachel found herself in the same place after her divorce. She lost over 120 lbs doing the classes at Inner Fit. She invites you to give Inner Fit a try and see how amazing you can feel when exercise is something you can look forward to at Inner Fit. We will help you find your way.
Limited Time Offer: 1 Month Free
New Member Offer: When you purchase your first month at Inner Fit, we will give you an entire month free! Experience all Inner Fit has to offer with this promotion.
We Don't Just Care About Fitness. We Care About You.
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Hundreds of Happy Members
"A judgement free zone that makes you feel so comfortable. Everyone supports everyone. It isn’t just a gym, it’s a family! Do yourself a favour and join this amazing community!
Haylee Ann
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25 Years of Experience in Group Fitness
"I have been at Inner Fit since it opened in 2007. The founder Rachel and the coaches have created a very unique welcoming environment where people are encouraged to meet their fitness and health goals while having fun and making new friends."
Jeremy Saunders
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Hundreds of Real Success Stories
"I’ve been a member of Inner Fit since 2011 and I can definitely say you will not find another fitness studio like this anywhere. join in for a sweaty workout no matter your age, fitness levels or limitations."
Sandra Flinterman
No More Wasting Time at the Gym
With Group Fitness, your classes are created for you. We have a huge variety of weights, bikes, kettlebells, and fitness equipment for your training needs. You walk in, go through the workout, and walk out feeling proud. No waiting for gym equipment or figuring out what to do. We coach you with form, options, and variations to get the best workout for you!
Tania's Story
"I came across Inner Fit Studios on the internet, reading Rachel’s story (owner) I felt as though I was reading about myself I knew I had to meet her. I started off as a client who was overweight, with low self-esteem issues and was generally unhappy. I struggled for direction and motivation. Rachel saw something more and knew how to get the best out of me. Her support combined with hard work and lots of laughter on the way have changed my life. I have more confidence I am happier and I have reached a personal goal of becoming a fitness instructor teaching at Innerfit. I will never forget the struggle with my weight or the inner issues behind it hidden in the shadows. But now I have my support system behind me, a new confidence I once lacked, and a determination to move forward into a brighter future."