Inner Fit Studios
Group Fitness That Actually Fits Real Life
You Don’t Need to Be Fit to Join. That’s Our Job.
For a limited time, we’re offering a 2-week unlimited group fitness pass — on us.
Getting Started Is Simple
What's Next After the 2 Week Trial?
We set up our newbies with a very special offer - a $99 Unlimited Month to continue to try more classes and build momentum with your fitness.
Group Fitness Class Descriptions
Inner Fit offers over 120 classes each month for all fitness levels. We create options in each class so everyone can enjoy their workouts together. Whether you are new to fitness, looking for change, or returning - all our classes are available to you.
HIIT CIRCUIT CLASSES
A high-energy HIIT circuit training class combining strength and cardio intervals to improve endurance, burn calories, and build total-body fitness.
STRENGTH TRAINING CLASSES
A full-body strength training class focused on weight training, proper technique, and progressive overload to help you build strength safely and effectively.
HYROX CIRCUIT CLASSES
A functional group fitness class inspired by HYROX training that blends endurance, strength, and athletic conditioning for race-style performance.
HYROX Strength
A strength-focused HYROX training class designed to build power, muscular endurance, and durability for functional athletic performance.
SPIN & SPIN COMBO CLASSES
An indoor cycling class using intervals, rhythm, and resistance to improve cardiovascular fitness, leg strength, and overall endurance.
Spin & Strength
A hybrid group fitness class combining indoor cycling with strength training to build cardiovascular fitness, muscular strength, and total-body conditioning.
Spin & Abs
An indoor cycling workout followed by focused core training to strengthen your abs, improve stability, and enhance overall conditioning.
PILATES CLASSES
A Pilates class designed to strengthen the core, improve posture, and increase flexibility through controlled movements and breath-focused training.
STEP AEROBIC CLASSES
A classic step aerobics class combining cardio choreography and strength patterns to improve coordination, endurance, and lower-body strength.
HATHA YOGA (BEGINNER) CLASSES
A gentle Hatha yoga class emphasizing foundational beginner poses, breathing, and relaxation to improve flexibility, balance, and stress management.
MOBILITY CLASSES
A mobility training class focused on improving flexibility, joint range of motion, movement efficiency, and recovery through gentle stretching and foam rolling.
Group Fitness Schedule
Questions? We're Here to Help!
