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Click on Video Above to See What Inner Fit Studios is all About
ABOUT INNER FIT STUDIOS
Inner Fit Studios is unlike any other fitness facility. Inner Fit Studios is a place where people begin their tranformation of better health and a better body in a welcoming, comfortable and supportive environment.
It is a place to start, learn about training the right way, and be motivated to reach goals you never thought were possible. Our clients range from beginner exercisers to the recreational weekend warrior. All levels are welcome and all levels get what they need from our facility.
Perhaps you stumbled upon our page because a seed was planted in you that made you decide that this was the right time in your life to make a change and we want to be there to help you through this journey you are about to embark upon. We see transformations every day from clients who started with barley getting off the couch to running their first 1/2 marathons or releasing weight and transforming their bodies and you can to.
Inner Fit Studios is owned an opereated by Rachel Seay. She is a fitness leader and a caring individuals that takes pride in her facility and is dedicated to help you reach your goals. Read more about the owner ...
We Ask a Few of Our Current Members this Question:
Why would you recommend Inner Fit Studios to someone who is new to fitness and is looking for a place to start exercising?
Superr Von: Great environment, everyone welcomes you, no pressure like big gyms where you may feel intimidated, everyone in class helps and motivate each other, and great instructors
Cheryl Anderson: Rachel pays attention to the fitness levels of everyone. In a
group setting, she takes the time with all levels of participants to make sure
that the workout is suited to each person and that each exercise is done properly for best results. Constant change and challenge keeps interest and attention. (Thank you Rachel).
Kate Montgomery: Endless smiles and laughter
Lynda Thompson: Great way to start with low impact fun classes. Exercise and have fun at the same time. Instructors are the best, help you any way they can and give you lots of encouragement. A place to look forward to coming.
Melissa Moldowan: Because its fun and it works!And you can tell Rachel to F off and she just laughs and keeps smiling. I think she secretly (or not so secretly likes it)
Justin Parmar: Rachel takes an approach like no other when it comes to fitness. She welcomes you with a smile and open arms, once you join innerfit your a part of the family. workouts are NEVER easy but they are very rewarding once you are finished. She is constantly kicking her own butt getting out to fitness seminars to learn the latest greatest workouts and incorperate them into bootcamps... if its your first time or millionth time working out, Rachel has the ability to see what your capable of and will provide you with varying levels of difficulty for each excersise. Everyone in class is very supportive, and always willing to help one another out!...the best part is all the competitions the workouts spark between people! Rachel Seay is a GREAT fitness instructor, and a great friend!
Tracey Kingston Overby: Inner Fit is a great place to get a good workout geared to your fitness levels but have fun at the same time! Never intimidating, you will ALWAYS have fun but you will sweat too!
Donna Morrison: If you are having trouble fitting exercise into your busy life,
Innerfit helps you make it a priority by providing you with a scheduled time that you can commit to - it is so much more than a gym membership. You see the same faces every class and become part of a family, all committed to getting healthy and in shape. The workouts are fun, challenging (to all levels) and Rachel is the best motivator. I am in the best shape of my life and it is a great feeling!! Love you Rachel!!
Tara Pipke: I recommend Innerfit to everyone!!! It only takes 2 hours per week.. Yep.. I said 2 hours and you will see results and feel great too. Rachel has a gift to push you in a way that works. She educates you on diet, journaling (being held accountable), figuring out "Your Why" and the importance of setting small goals to achieve your ultimate goal! If you are new to fitness, ready for change, ready for results, join the Innerfit family!
Kim Chuck: I like the variety and coming to class not knowing what routine Rachel has in store. It's fun and not intimidating!
Our Programs
Our focus at Inner Fit Studios is weight loss and tranformations in both the body and in health. We have 5 highly successful programs that allow our customers to choose which is best suited for them.Click on any of the programs to be directed to the pages for more information about the programs.
The Weight Loss Boot Camps-The Weight Loss Boot Camps Program is a weight loss program that combines the benefits of high intensity interval training with strength training to burn fat and build muscle to leave clients with a tightly sculpted body. We offer a beginner low impact option for all the classes. Designed for Weight Loss, Increased Cardio and Endurance, and Increased Fitness and Energy. Whether you want to lose weight or not, this is a great all around program for improving your fitness.
The WOW Program- The Women on Weights Program is a strength program with no cardio components. It is derived around a periodized strength program to help women gain bone density, muscle mass, speed up their metabolism and re-shape their bodies. Designed for sculpting out a women's figure and weight loss. It will help with weight loss and re-shaping your body into one you love!
The Weekend Flex Pass - The Weekend Flex Pass is a special program created for any clients who are part of our weekday program. It is a weekend cardio component that is offered through a variety of fitness classes from boxing to dance infused fitness to spinning classes and much more at an incredible price.
Personal Training- Personal Training allows individuals who are looking for a customized program to reap the benefits of working one-on-one with a trainer. We have several trainers available to suit your needs and schedules.
BCRPA Courses and Workshops - Inner Fit Studios (formally known as Guava Fitness) provides Indoor Cycling Certification Courses, Step 101 Course, Boot Camp Workshops, Grow Your PT Clientel Workshops, Indoor Cycling Idea Workshops and Much More! To be informed about upcoming workshops, join our email newsletter list by clicking here.
For more information or questions, please feel free to contact us here.
What Makes Our Programs Special?
Our programs are about making everyone feel like they are part of the group. No matter what your fitness level is, you can experience fitness and health and change your life. All our programs are taught in levels, which means anyone can get an incredible workout and not feel left out.
We care about your results. We take our time doing measurements, photographs and following up with our clients to ensure you are reaching your goals. We also provide workshops to help you get all the education you need to make the right choices.
Who Should Join Inner Fit Studios? Anyone who wants to lose weight or just get in shape by toning and tightening their body. You will increase your fitness level and actually enjoy your workouts.
Our hundreds of success stories are all the evidence we need to know that our programs work. There is no month to month fee, no initiation. You pay for what ever program suits your needs.
Our new rounds are begin in Fall 2011. Don't miss your opportunity to look great year and feel good about your body on the inside and out!
Join our mailing list to find out when the next programs begin by clicking here
A Few of Our Success Stories
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Experience success like our clients below who are in our Weight Loss Boot Camp program and have reshaped their entire body both physically and emotionally.
Michelle join our boot camp in March 2009 and has lost over 50lbs! |
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What Michelle has to say about the Weight Loss Boot Camps,
" If it wasn’t for my cousin’s friend I would never have met Rachel @ Inner Fit Studios and would still be sitting on the couch with a bowl of chips! I am one of those people who have tried every diet, belonged to every gym but nothing has motivated me the way Rachel has.
She has been there every step of the way, supporting, holding me accountable, pushing me to places I never thought I would go and most importantly she is always available whenever I needed to ask a question or 10.
I have since lost 47.4lbs and will continue until I reach my goal. I would recommend Rachel and Inner Fit Studios to anyone who is sick and tired of being overweight, like I was. I have told everyone I know about Inner Fit Studios and have had 6 friends join their bootcamp sessions." - Michelle H
Sue Clement began with us in March 2008 and by December 2008 had lost over 120 lbs! |
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What Sue had to say about Inner Fit Studios, "
“I can't imagine a week without going to Innerfit Studio's bootcamp. I love Rachel’s high energy, efficient, and highly effective workouts. Each session, Rachel leads us through a new and different routine, so exercising never gets boring. In fact, the variety as well as her energy and enthusiasm make working out a lot of fun.
And I can see and feel the results! Since I started going to Innerfit, my overall fitness has immensely improved. My Bootcamp workouts have been instrumental in my weight loss and a year later I’m thrilled to have kept the weight off.
I have more energy than I have had in years, I sleep better, and I love how my strength and endurance have increased. Climbing stairs no longer leaves me breathless; in fact, just last night I went out for a run, and I actually enjoyed it.
I also really appreciate Rachel's depth of knowledge. She truly knows all about fitness, and it shows. She's very up to date with the latest technology of training. Her gym is really well equipped, and it's great to know that I can count on getting the newest and most advanced fitness training and equipment.”
Sue is Inner Fit Studios Business coach and you can visit her website at www.sueclement.com |
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