Superr Von: Great environment, everyone welcomes you, no pressure like big gyms where you may feel intimidated, everyone in class helps and motivate each other, and great instructors
Cheryl Anderson: Rachel pays attention to the fitness levels of everyone. In a
group setting, she takes the time with all levels of participants to make sure
that the workout is suited to each person and that each exercise is done properly for best results. Constant change and challenge keeps interest and attention. (Thank you Rachel).
Kate Montgomery: Endless smiles and laughter
Lynda Thompson: Great way to start with low impact fun classes. Exercise and have fun at the same time. Instructors are the best, help you any way they can and give you lots of encouragement. A place to look forward to coming.
Melissa Moldowan: Because its fun and it works!And you can tell Rachel to F off and she just laughs and keeps smiling. I think she secretly (or not so secretly likes it)
Justin Parmar: Rachel takes an approach like no other when it comes to fitness. She welcomes you with a smile and open arms, once you join innerfit your a part of the family. workouts are NEVER easy but they are very rewarding once you are finished. She is constantly kicking her own butt getting out to fitness seminars to learn the latest greatest workouts and incorperate them into bootcamps... if its your first time or millionth time working out, Rachel has the ability to see what your capable of and will provide you with varying levels of difficulty for each excersise. Everyone in class is very supportive, and always willing to help one another out!...the best part is all the competitions the workouts spark between people! Rachel Seay is a GREAT fitness instructor, and a great friend!
Tracey Kingston Overby: Inner Fit is a great place to get a good workout geared to your fitness levels but have fun at the same time! Never intimidating, you will ALWAYS have fun but you will sweat too!
Donna Morrison: If you are having trouble fitting exercise into your busy life,
Innerfit helps you make it a priority by providing you with a scheduled time that you can commit to - it is so much more than a gym membership. You see the same faces every class and become part of a family, all committed to getting healthy and in shape. The workouts are fun, challenging (to all levels) and Rachel is the best motivator. I am in the best shape of my life and it is a great feeling!! Love you Rachel!!
Tara Pipke: I recommend Innerfit to everyone!!! It only takes 2 hours per week.. Yep.. I said 2 hours and you will see results and feel great too. Rachel has a gift to push you in a way that works. She educates you on diet, journaling (being held accountable), figuring out "Your Why" and the importance of setting small goals to achieve your ultimate goal! If you are new to fitness, ready for change, ready for results, join the Innerfit family!
Kim Chuck: I like the variety and coming to class not knowing what routine Rachel has in store. It's fun and not intimidating!
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