Welcome to Inner Fit Studios

Inner Fit Studios provides Personal Training, Weight-Loss Boot Camps, Spinning and Specialty Fitness Classes at affordable pricing

Don't wait for Jan 1st, after your birthday or even Monday. Start today because when you realize that today is the first day of the rest of your life, there is nothing you can't do. Find your self worth inside of you that we all have. When you awaken that spirit, you will become unstoppable.

Our Philosophy

We believe that living a long healthy life is important and our job is to teach our clients how it is possible through exercise and nutrition. By empowering our clients to make healthy choices, they will have life long skills that will give them a physique they are proud of and the confidence to achieve any physical task they choose to.

We value compassion and understand that it is important that our clients feel at home and at ease with our facility and our staff. We know that weight loss and health can be an overwhelming task but we will give you the tools to succeed!

Inner Fit Studios is about feeling good on the inside and out. Because when you feel good on the inside, the world will see it in your smile and feel it in the energy you exude each day.

Services We Offer

Weight Loss Boot Camps 

     A four month fitness program that is geared to shed unwanted body fat, reshape your body and makes fitness fun. Twice a week for 4 months at an unbelievably low prices will get you awesome shape! These boot camps have been running for 2 years and are very successful in their results. *Boot Camps starting in July and September and always sell out* Register early so we don't have to turn you down. Currently all 6 Boot Camps are Sold Out! New Boot Camp Starts July 23rd.

Spinning

     Looking to burn fat and shape your thighs? Spinning is no longer a greuling workout because we make it fun while giving you a sweat filled workout. Our cosmic studio eliminates the intimidation factor and helps you get into the ride. Thursdays at 730pm and Sundays at 930am

Personal Training 

     One-on-one personal training and Buddy Training is geared to get you results FAST! Learn how to weight train and do cardio the right way so you feel confident training on your own and keep your workouts exciting with new exercises each session. By appointment only, email Rachel@innerfitstudios to book your session today. Limited training times. For Saturday Personal Training Sessions, email Janet B at jmbb_77@hotmail.com

Step & Tone Your Muscles Fit Flex Class

     Step classes are known as the ultimate fat burning fitness class because you are guaranteed to sweat the entire time but you forget you are working out because of the fun music and choreography. You do not have to be a coordinated stepper to be in our classes, just wanting a good workout! Sundays at 1030am

Cardio and Core Fit Flex Class  *New Starts July 25th*

    A sweat filled workout geared to burn fat and tone your core muscles. Instructor: Janet. Beginners are always welcome. This is a drop-in class and is part of our flex pass program. Saturdays at 9am

Abs, Butt & Thigh Class Fit Flex Class

     We have created the ultimate abs, butt and thigh class that has been brought back by popular demand. This is a kick butt class that will tone and shape your legs, thighs and abs! Tuesdays at 730pm

BCRPA Fitness Course & Workshops

     We provide education and certification programs for fitness professionals or those looking to begin a career in fitness. Visit our link for upcoming workshops. All our workshops and courses are BCRPA approved.

Click on any service that interests you for more information

Congrats Andrea & Lyle - Province Fitness Fantasy Mexico Winners!

Andrea has been with Inner Fit Studios since May 2008. She started with a weight loss boot camp has continued with the program for the past 3 rounds because it works. When Andrea first came to us, she got frustrated easily with the exercises, dispised running with all she had but she still showed up. When I first met Lyle, he was a party boy, drinker and one out of shape man.

Today, Andrea and Lyle have been running 5 km running events, getting in as many fitness challenges as they could and transformed their view that weight loss isn't about the numbers, it is about the ability to do so much more when you are healthy.

Not always about the weight. The other couples may have lost more weight but the transformation I have seen in Andrea and Lyle inside and out wins my vote!

Congrats! Rachel Seay, Owner of Inner Fit Studios

Success Story - Rosalind Posterski (Bom) has lost more than 70lbs! Way to go Roz !

We struggle in weight loss because it is supposed to be hard, it is supposed to challenge us mentally and physically, but when you succeed you hold inside you a sense of pride and accomplishment. Rosalind made us proud because she worked hard and she had the attitude to win for her self and her future health. Rosalind got it, that its not just about the size of your wedding dress but what being fit gives you on the inside. You made a beautiful bride and we are so proud of how far you have come and your success! Congrats, you both looked awesome! - Rachel

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