Click on Video Above to See What Inner Fit Studios is all About
Welcome to Inner Fit
Inner Fit values a positive and friendly environment, havng a support system in place for our members, knowing everyone's names, and ensuring everyone feels welcome in our space.
nner Fit Studios is a place where people you can begin your personalized wellness journey through our strength and conditioning fitness programs and guidance. At Inner Fit you will feel welcome, comfortable and invited to be part of the studio. IOur clients range from beginner exercisers to the recreational weekend warrior.
All levels are welcome and get what they need from our facility because our programs are taught in levels so no one is ever standing around not able to participate.
We see transformations every day from clients who started with barley getting off the couch to running their first 1/2 marathons or climbing the Grouse Grind and you can too.
Inner Fit Studios is owned an opereated by Rachel Seay. She is a fitness leader and a caring individuals that takes pride in her facility and is dedicated to help you reach your goals. Read more about the owner ...
Our Client's Feedback
Superr Von: Great environment, everyone welcomes you, no pressure like big gyms where you may feel intimidated, everyone in class helps and motivate each other, and great instructors
Cheryl Anderson: Rachel pays attention to the fitness levels of everyone. In a
group setting, she takes the time with all levels of participants to make sure
that the workout is suited to each person and that each exercise is done properly for best results. Constant change and challenge keeps interest and attention. (Thank you Rachel).
Kate Montgomery: Endless smiles and laughter
Lynda Thompson: Great way to start with low impact fun classes. Exercise and have fun at the same time. Instructors are the best, help you any way they can and give you lots of encouragement. A place to look forward to coming.
Melissa Moldowan: Because its fun and it works!And you can tell Rachel to F off and she just laughs and keeps smiling. I think she secretly (or not so secretly likes it)
Justin Parmar: Rachel takes an approach like no other when it comes to fitness. She welcomes you with a smile and open arms, once you join innerfit your a part of the family. workouts are NEVER easy but they are very rewarding once you are finished. She is constantly kicking her own butt getting out to fitness seminars to learn the latest greatest workouts and incorperate them into bootcamps... if its your first time or millionth time working out, Rachel has the ability to see what your capable of and will provide you with varying levels of difficulty for each excersise. Everyone in class is very supportive, and always willing to help one another out!...the best part is all the competitions the workouts spark between people! Rachel Seay is a GREAT fitness instructor, and a great friend!
Tracey Kingston Overby: Inner Fit is a great place to get a good workout geared to your fitness levels but have fun at the same time! Never intimidating, you will ALWAYS have fun but you will sweat too!
Donna Morrison: If you are having trouble fitting exercise into your busy life,
Innerfit helps you make it a priority by providing you with a scheduled time that you can commit to - it is so much more than a gym membership. You see the same faces every class and become part of a family, all committed to getting healthy and in shape. The workouts are fun, challenging (to all levels) and Rachel is the best motivator. I am in the best shape of my life and it is a great feeling!! Love you Rachel!!
Tara Pipke: I recommend Innerfit to everyone!!! It only takes 2 hours per week.. Yep.. I said 2 hours and you will see results and feel great too. Rachel has a gift to push you in a way that works. She educates you on diet, journaling (being held accountable), figuring out "Your Why" and the importance of setting small goals to achieve your ultimate goal! If you are new to fitness, ready for change, ready for results, join the Innerfit family!
Kim Chuck: I like the variety and coming to class not knowing what routine Rachel has in store. It's fun and not intimidating!
A Few of Our Success Stories
Experience success like our clients below who are in our Weight Loss Boot Camp program and have reshaped their entire body both physically and emotionally.
Michelle join our boot camp in March 2009 and has lost over 50lbs!
What Michelle has to say about the Weight Loss Boot Camps,
" If it wasnít for my cousinís friend I would never have met Rachel @ Inner Fit Studios and would still be sitting on the couch with a bowl of chips! I am one of those people who have tried every diet, belonged to every gym but nothing has motivated me the way Rachel has.
She has been there every step of the way, supporting, holding me accountable, pushing me to places I never thought I would go and most importantly she is always available whenever I needed to ask a question or 10.
I have since lost 47.4lbs and will continue until I reach my goal. I would recommend Rachel and Inner Fit Studios to anyone who is sick and tired of being overweight, like I was. I have told everyone I know about Inner Fit Studios and have had 6 friends join their bootcamp sessions." - Michelle H
Sue Clement began with us in March 2008 and by December 2008 had lost over 120 lbs!
What Sue had to say about Inner Fit Studios, "
ďI can't imagine a week without going to Innerfit Studio's bootcamp. I love Rachelís high energy, efficient, and highly effective workouts. Each session, Rachel leads us through a new and different routine, so exercising never gets boring. In fact, the variety as well as her energy and enthusiasm make working out a lot of fun.
And I can see and feel the results! Since I started going to Innerfit, my overall fitness has immensely improved. My Bootcamp workouts have been instrumental in my weight loss and a year later Iím thrilled to have kept the weight off.
I have more energy than I have had in years, I sleep better, and I love how my strength and endurance have increased. Climbing stairs no longer leaves me breathless; in fact, just last night I went out for a run, and I actually enjoyed it.
I also really appreciate Rachel's depth of knowledge. She truly knows all about fitness, and it shows. She's very up to date with the latest technology of training. Her gym is really well equipped, and it's great to know that I can count on getting the newest and most advanced fitness training and equipment.Ē