Location: Inner Fit Studios, Unit 128-12838 Clarke Place, Richmond BC.

About the Course:

Introduction to Indoor Cycling is a certification through Inner Fit Studios that will prepare and certify you to instruct your own indoor cycling class.

Pre-Req's: It is recommended that you have obtain your BCRPA fitness certifications or equivilant organizations prior to teaching at any facility. You can do this certification during your fitness theory or fitness module course you may currently be taking.

Course Description:  In this course we will cover cycling physiology and mechanics, proper technique, class design, bike positioning, motivation, cueing, safety, music selection, cycling games & drills and a power-packed workout. Lots to be covered in this course.

Course includes a 100 page training manual and takes place in both the classroom and on the bikes. Limited number of spots available due to number of bikes.

BCRPA MEMBERS Please note: There is currently no Indoor Cycling Module with the BCRPA. The BCRPA approves our courses as 8 renewal workshop credits. If you are associated with the BCRPA, this is not a substitute for a Group Fitness Leader Certification but does qualify you to teach indoor cycling with your BCRPA Certification.

Presenter:  Rachel Seay who has been teaching Indoor Cycling and Group Fitness for 11 years. She will bring to the course 12,000+ hours of teaching experience to the course. Rachel has written and published 2 books based on Group Fitness and Indoor Cycling Resource material.

Credits: 7 BCRPA credits

* Please be aware that this course sells out every time it runs. To reserve your spot, please register early.