If you are a self motivated person who enjoys weight training and working out at the gym but is bored with their current fitness program then Personal Fitness Programming(C) is just what you are looking for.
There are many components of a sound training program and a qualified personal fitness professional can provide you with educational knowledge in the weight training, program design that is goal oriented and nutritional consulting that will help you reach your goals twice as fast.
What is Personal Fitness Programming?
· An Personal Fitness Program designed for you. You will meet with a trainer, review goals and review exercises to ensure form and technique are correct.
What is the difference between personal fitness programming and personal training?
· Personal Training is personal and continual motivational training by a qualified trainer. It is perfect for people looking for extra motivation and support or who are new to exercise. You workout with your personal trainer each time you workout.
· Personal Fitness Programming is having a qualified programming expert design an 8-12 week personal program based on the information that is provided by you. All programs are designed based on client’s goals, schedule, previous history and interests. After the 8-12 weeks of training your body will adapt to the program, therefore you can come see your trainer for a new program to set new goals and help you continue to see results.
About the Exercise Design:
· Your program is designed for an 8 -12 week period, 2-5 times per week depending on goals and orientation session. It will incorporate goal setting, cardio training, resistance training and nutrition. Once your program is complete after the 8 weeks you programmer will re-evaluate your program and look to making more changes and setting new goals. This will ensure what is and is not working will be changed or modified. We encourage active living as a lifestyle and incorporate it into the programs.
What do I get for my money?
· A complete day to day program covering all the components of the program
· An excel spread sheet tracking chart of your program
· Access to your trainer via email
· Nutrition Program and Coaching Program
Who Should Buy This Program?
- A person looking to increase their overall health and strength
- A person who wants to get involved in marathon or running events
- A person who wants to compete as a bodybuilder or figure competitor
- A person who wants to lose weight
- A person who wants to get stronger
- A person who is bored with their gym routine
- Teens who are looking to get fit or start weight training
Components of the Personal Fitness Programming:
1. Weight Resistance Training Program
2. Cardio Program
3. Core Program
4. Goal Setting Consulting
5. Nutrition Package
6. Proper Warm Up and Cool Down Techniques
7. 2 Hours of Personal Training
Question: If you do not know the answers to these questions and are tired of searching the web then this is the program for you!
-Do you know the difference between training for hypertrophy, endurance, strength and power training?
-How do I burn fat?
-Should I do weights or cardio first?
-Do you know what type of training is best for men vs. women?
-Do you know how much cardio you need to do?
-Do you know how often you should be training to achieve your goals?
-Do you go to the gym and have no idea what to be doing or have no focus?
-Do you know proper warm up or cool down exercises to stay injury free?
-Are you bored with your current program?
Cost:
One Person $149 (2 hours of personal training included)
Buddy Training $ 99 each (2 hours of personal training included)
Book an appointment via email rachel@innerfitstudios.com or call 604 276 1116 | 
