Are you feeling overwhelmed with the thought of trying to lose weight? Do you need guidance and direction to get you started on the right foot?

Coaching for Weight Loss is one of the most successful ways to lose weight because you will learn the skills you need to succeed from the start. 

If you are tired of looking online or trying to keep up with the conflicting information overload on the television or in magazines then one hour may change your life. Spending time with a fitness professional to coach you will make the process easy to follow and easy to continue.

The Coach: Rachel Seay, BCRPA, Diploma in Exercise Science and fitness leader for the past 10 years has helped hundreds of people lose weight, take back their life and learn what living a healthy life is all about. As a fitness professional for the past 10 years she has studied NLP training for habit breaking, coaching for Weight and Lifestyle Management and hundreds of courses to help give you the tools to succeed. Rachel is the owner of Inner Fit Studios and the Creator of the highly successful Weight Loss Boot Camps Program. You will feel at ease talking to her and walk away excited and motivated that you took the first step by making an appointment.

About the Program: Coaching can be one session or more depending on what your goals are and what you are hoping to accomplish. We begin with a one hour consultation to identify your goals, put you on a healthy eating plan and exercise plan and discover what your positive intentions are behind your bad habits that may be sabotaging your successes.

Cost: $65 for a 75 minute session and includes a nutrition plan, exercise plan and strategies for habit breaking

Includes:

• Nutrition Plan
• Exercise Plan
• Strategies for breaking bad habits
• Weigh-in, Measurements, Photos

To book an appointment call 604 276 1116 or email Rachel@innerfitstudios.com