Indoor cycling , as an organized activity, is a form of high-intensity exercise that involves using a stationary exercise bicycle in a group fitness setting.

All Levels of Fitness Can Participate - Each person in the class can choose their own goals for the session. Some participants choose to maintain a moderate, aerobic intensity level, while others drive their heart rates higher in intervals of anaerobic activity. This is a major advantage of indoor cycling: each participant can control his/her level of intensity.

About Your Instructor - Rachel Seay, BCRPA Certified, Power Pacing/Keiser Certified, BCRPA Indoor Cycling Certification Instructor.

Rachel has been teaching Indoor Cycling since 1999. She has over 15,000 hours of teaching experience in Group Fitness and Indoor Cycling/Spinning (TM). Rachel currently certifies up and coming Indoor Cycling Instructors for the British Columbia Parks and Recreation Association (BCRPA) and will bring her years of experience and love for spinning to this class.

"I am excited to show participants a new dynamic to Indoor Cycling. One that will increase their fitness level and prepare them for fitness events or help achieve their fitness goals. Spinning has been a love of mine since I began taking the classes in 1995. Spinning helped me run my marathon and the hundreds of 10km running events I have participatedin by adding endurance training to my program instead of pounding the pavement daily. I also feel it has saved me from injuries. I recommend spinning to those new to fitness and those who are experienced riders because anyone can benefit from this great sport." - Rachel Seay