Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of many diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis. Not to mention that exercise also improves self-esteem, increases stamina and improves your body composition.

If you want to show someone special just how much they mean to you, give them the gift of fitness with a personalized training program or dollar value and let them choose their fitness program for 2009.

When you purchase a training program as a gift, you'll receive a printable gift certificate personalized with the recipient's information that you can wrap and give to them.