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A success story is not just about the before and after picture, it is about the freedom that weight loss brings to a person when they have achieved their goals. We have helped our clients lose thousands of pounds with the Weight Loss Boot Camp Program and Personal Training but have also helped them find a new sense of self confidence.
What Carly had to say about our Weight Loss Boot Camp Program:
"I can’t say enough about Inner Fit Studios and Rachel Seay. Other gyms and studios were intimidating to me, but Inner Fit is a team atmosphere and my boot camp classmates have become supporters of my accomplishments (and me of theirs) just as much as Rachel. Completely unmotivated on my own to exercise, irritated at the thought of going for a walk and frustrated with shopping, I did nothing and then a little more of nothing; the weight just kept pilling on. Finally realizing a change was needed, healthier eating habits combined with boot camp classes at Inner Fit catapulted me to my total 60lbs lost!
Not only is my weight down, inches are down, endurance and strength are up and shopping is fun again! The variety in our classes keeps me from getting bored and frustrated – we never know what to expect apart from a great workout and a few laughs. Everyone has noticed my incredible results from family and friends to my co-workes and my hairdresser! I am so proud of all my hard work, I feel fit for the first time ever and Rachel committed to getting me there. Never in a million years did I ever think I would want to exercise, that I would need it, look forward to going and consider it fun...and now, because of Inner Fit and Rachel’s relentless tough love I think all those things! Next goal for me: a half marathon! Who would have thought?!?!?"
Donna's Experience in the Weight Loss Boot Camp Program:
"The program at Innerfit Studios has really allowed me to take control of my weight, and given me back confidence in myself. When I joined in the fall of 2009, I was depressed and truly disappointed in myself. I had joined gyms, tried popular weight loss programs, but I could never get down to a weight I was happy with and in the end, I gained all the weight back, and lost a bit more of my self-respect. Rachel's program has given me everything I need to get the weight off and keep it off. The combination of cardio and weight training, along with the accountability of regular weigh-ins, has given me the weight loss results I have been looking for, which is all the motivation I need to keep working. For the first time in my life I have found the balance of eating well and exercise, and feel like I have truly taken back control of my weight and my life. No more excuses. Just results and a sense of pride for making myself and my health a priority. Thank-you so much Rachel."
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Michelle join our boot camp in March 2009 and has lost over 50lbs! |
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What Michelle has to say about the Weight Loss Boot Camps,
" If it wasn’t for my cousin’s friend I would never have met Rachel @ Inner Fit Studios and would still be sitting on the couch with a bowl of chips! I am one of those people who have tried every diet, belonged to every gym but nothing has motivated me the way Rachel has.
She has been there every step of the way, supporting, holding me accountable, pushing me to places I never thought I would go and most importantly she is always available whenever I needed to ask a question or 10.
I have since lost 47.4lbs and will continue until I reach my goal. I would recommend Rachel and Inner Fit Studios to anyone who is sick and tired of being overweight, like I was. I have told everyone I know about Inner Fit Studios and have had 6 friends join their bootcamp sessions." - Michelle H
Sue Clement began with us in March 2008 and by December 2008 had lost over 120 lbs!
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What Sue had to say about Inner Fit Studios, "
“I can't imagine a week without going to Innerfit Studio's bootcamp. I love Rachel’s high energy, efficient, and highly effective workouts. Each session, Rachel leads us through a new and different routine, so exercising never gets boring. In fact, the variety as well as her energy and enthusiasm make working out a lot of fun.
And I can see and feel the results! Since I started going to Innerfit, my overall fitness has immensely improved. My Bootcamp workouts have been instrumental in my weight loss and a year later I’m thrilled to have kept the weight off.
I have more energy than I have had in years, I sleep better, and I love how my strength and endurance have increased. Climbing stairs no longer leaves me breathless; in fact, just last night I went out for a run, and I actually enjoyed it.
I also really appreciate Rachel's depth of knowledge. She truly knows all about fitness, and it shows. She's very up to date with the latest technology of training. Her gym is really well equipped, and it's great to know that I can count on getting the newest and most advanced fitness training and equipment.”
Sue is Inner Fit Studios Business coach and you can visit her website at www.sueclement.com |
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Rosalind lost Over 50lbs in our Weight Loss Boot Camp!
Rosalind Posterski has lost over 70lbs and had this to say about how the weight loss boot camp helped her get ready for her wedding ,
“I have always been an active person but I could not lose the weight. The results I have gotten from the past don’t even compare to the results I have achieved from Inner Fit Studios Weight Loss Boot Camps.
The difference for me was I had Rachel to encourage me along my journey this past year to becoming a fitter healthier person. She listened to my questions and concerns and made me feel that I could do anything. Since starting the bootcamps last year, I have lost over 70lbs and entered my first triathlon.
What’s next? I don’t know but one thing I do know is that Rachel will always be there to listen, just as she is for everyone else who enters her studio. For me, it’s a place where I get my butt kicked but I enjoy every minute of it. I get the best feeling that I have accomplished a lot in the hour I was there at boot camp."
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Shireen McCormick , Mother of Three and Fitness Competitor:
"Thanks to Rachel, I managed to lose 25lbs and enter my first figure competition! Rachel went above and beyond to design a program and a workout schedule suited to me. She was there for me at the gym and outside to help me with any issues I had in preparing for my competition. I have never had a 'partner' more dedicated to me then she was."
Click here to see Shireen's TRANSFORMATION before and after photos
Shireen completely transformed her body through eating healthy and working out hard. She was a pleasure to have as a friend and client. I was so proud when she walked on stage! - Rachel |
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Les Novotny, Group Fitness Participant and Father of Three:
"Achieving your fitness goals and having fun in the process is what Rachel's fitness programs are all about. She is an extraordinary fitness instructor with a passion for helping people achieve their fitness ambitions. She has a deep knowledge and understanding of the key elements of health and fitness - nutrition and exercise. I encourage you to check out the variety of activities she has to offer. Her programs and workshops are interesting, engaging a fun. I can't recommend her highly enough."
Les's Before and After Pictures |
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Aaron K, lost 25 lbs! in 12 Weeks
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Julia (above picture) First things first, I cannot stress this enough, listen to Your Trainer! They are in it for your best interest. I went to Rachel wanting to compete and train for a figure competition. Knowing a lot about fitness already, I wanted someone to guide me to reach my goals. I started training with Rachel at inner Fit studios in mid May. I knew what my outcome would look like but I needed the help to get there.
When i started with inner fit studios, I felt at ease, from the moment I walked into the studio I was welcomed with a big smile and someone that LISTENED! That was huge for me, I had been to a few trainers in the past, they where good but they did not listen to my needs. Since i have been training with Rachel she has listened to me and help me reach my goal. I believe that is the most important thing that separates a good trainer from a GREAT Trainer; their listening skills. In return.. Like i said it before.. And i mustin stress this enough! Listen to your trainer.. Its that simple, they listen to you so you listen to them = RESULTS (MASTERPIECE). It has been alot of hard work and dedication on my part to get where I am today But i know I could of not gotten there without Rachel and Inner fit Studios. What Can I say, Baby, where did you get that body from, I GOT IT FROM MY TRAINER.. :)
Vanessa Fer, Fitness Competitor, Music School Teacher
More Testimonials:
Susan Gautreau, Mother of Two and fitness class participant:
"Rachel's classes are always fun. You don't realize you're working out because you're having so much fun. She is very enthusiastic and constantly changing her classes to suit my needs."
Katherine Devitt, Personal Training Client:
"I've known Rachel for 4 years at our gym. It took me 31/2 years to get the courage to hire her to help me change my body. I was drawn to her natural ability to see me as a whole person, not just my physical shell. I was very unhappy with my body. I was 100 lbs overweight. I felt awful. When Rachel came up with a program for me, I felt relieved. It's been tough work, but I knew that going in. In 3 months I've lost 17.5lbs, I've gone down 2 dress sizes. Most importantly, I've had many non scale victories - I can go up stairs and not get winded (unless I'm running them with Rachel!), my glasses keep sliding down my face (no chubby cheeks to keep them in place), I can leg press 280lbs, I can wear Lululemon Capri’s, and I am so excited about what is to come! I have more confidence and work out in the heavy weight room of our gym! Watch out boys! Working with Rachel is the best gift I've ever given to myself. Thank you Rachel for having faith in me! I'm going to make us proud!!!" |
