Welcome to the Community Page for Inner Fit Studios. Here you will find links to topics we have discussed, seminars and information from our newsletters.

About the Community Page

All our information that is in a pdf file is password protected. If you are part of our program and do not have a password, please send an email to rachelseay@mail.com and add that email address to your safe list.

Link to the Community Page www.weightlossbootcamps.ning.com. This is a great tool to stay on track of your fitness program, get more fitness information and feel supported by many people in the process. You also create your own page that you can blog your process on.

Kristina Szule, RHN (registered holistic nutritionist) will also be consulting on the coaching program along with exercise specialist Rachel Seay, BCRPA, ExSc.D.

Summer 2010 Weight Loss Boot Camp Summer Nutrition Handouts Click Here

Core Training Seminar with Chad Benson Handouts Click Here

Cycling Heart Rate Chart Handouts - http://www.maxfitmag.com/downloads/Heart%20rate%20chart.pdf http://www.nifc.gov/FireFit/documents/heart_rate.pdf http://spinfitness.com/images/energy_zone_chart.pdf

100 Day Challenge http://mim.io/5c782 click to view how it works. Start your challenge when you are ready.

Boot Camp News Email "Detoxing for Weight Loss" February 2, 2010 http://mim.io/77552 click link to download

Boot Camp News Email - sent out January 26 click here to download newsletter 

Welcome to Boot Camp email - sent out January 21, click here to download the newsletter

Seminar Notes - Click here to download the remainder of the notes will be posted at www.weightlossbootcamps.ning.com